Keeping a healthy weight is very important for your overall health, but how can you determine your ideal weight? You can either do that with a BMI (Body Mass Index) calculator, or use the chart below.
The chart will determine your ideal weight by using your height and weight as well as the amount of bone, fat and muscles in your body. The fat amount is the main measurement in the chart. The BMI can accurately measure the fat in your body, and tell you if you’re normal, overweight or obese easily.
Check out the chart below and find out what your