There is nothing more pleasing than the thought of lying in your comfortable bed after the hard day at work. Most people consider their bedrooms a sanctuary where they could relax and unwind, with nearly a third of their lives spent there.
Sleeping during the night and nocturnal peace are very important for proper mind and body function. This regenerates our brains and bodies and deeplyaffects our health. People sleep in different positions – some want to sleep on the right side, some sleep on their backs, and there are others that are comfortable sleeping in the fetal position. Each of these positions affects the health positively or negatively. Sleeping on the back could be dangerous for people with asthma or sleep apnea, while sleeping on the right side of the body may worsen the digestive problems. However, there is nothing negative about sleeping on your left side.
Sleeping on the left side will ease the digestion and allow the body to extract the nutrients and flush out all toxins more efficiently. This position also improves the circulation and the cardiovascular health because the heart pumps the blood better downhill. Sleeping on the left side is also going to allow bile and waste to travel freely through your body, resulting in better lymphatic drainage and much more toxins leaving the body. It’s going to reduce stress as well.
As you can see, the left side position when sleeping has more than just one health benefit. Try it now and you are going to be able to feel the effects very soon. If you find it hard to sleep in on the left side of your body, put a light source on the right side of the bed and your body will naturally face away from it.
Knowing all the improvements that it brings to your health, why wouldn’t you try it today?