If you are among those who have issues and difficulties to fall asleep at night you are in the right place. We advise you to try the 4-7-8 breathing technique that is supposed to help you nod off in only 60 seconds! Isn’t that just amazing?
To be exact, this is method that was pioneered by the Harvard-trained Dr. Andrew Weil. This breathing method includes regulating the breathing to several counts of 4, 7 and 8. Its effectiveness is because of the interesting part that it lets the oxygen fill your lungs better and it calms your mind as well.
It is fact that today many people have hard time falling asleep. Experts explain that the reason for that is eating unhealthy and bad food late at night, too many screens before bed and excessive stress. For some people it’s incredibly difficult to shut their brain down and to give it a break during the night.
What is the method 4, 7 and 8?
This is a specific method that was developed by a wellness practitioner, Harvard-educated Dr. Andrew Weil, who studies meditation, breathing, and how it can be used to lessen the stress. In fact, this is very easy and very simple technique. First you breathe through your nose for 4 seconds, then hold the breath for 7 seconds and exhale through your mouth for 8 seconds. This is going to slow down your heart rate and in same time is going to release chemicals in our brain that will soothe you.
Probably many of you would be skeptical about this method, but you definitely should try it because it really works!
It is interesting that the method,except for falling asleep,is amazing for many other things. When you are stressed, your endocrine system releases adrenaline through the adrenal glands. That is going to elevate your heart rate and will make you feel jittery and unwell. That furthermore is going to make you to breathe rapid and shallow. However, by using of this breathing method you could counteract the natural effects of adrenaline and your body is going to be forced to slow down the heart rate.
It is also very important to mention that at first you may feel a bit uncomfortable. However, after some time, you actually are going to start noticing that your heart rate slows and your mind becomes clear.