Melting the abdominal fat and reducing the size of the waistline can be very difficult. However, the recipe that we will present you in this article is going to help you eliminate excess liquid from the body, which in turn will help you get rid of the stubborn belly fat. In addition, it will improve memory, hearing, and vision.
The key ingredient for this amazing recipe is horseradish, a plant that has high amounts of potassium, iron, phosphorus, magnesium, and vitamins B1, B2, B6, and vitamin C. It has the ability to reduce fatigue, boost the metabolism, andstimulate the production of the beneficial bacteria in the intestines.
- 4 lemons
- 2 cm of ginger root
- 125 grams of fresh horseradish
- 3 tablespoons honey
- 2 teaspoons of cinnamon
- Blend the ginger and the horseradish in a blender
- Add the juice of 4 lemons and blend once more
- You will get a smooth and homogenous mixture, which should be transferred into some glass jar
- Consume 1 tablespoon of the mixture two times daily, before exercisingor before meals
- Consume it in a period of three weeks and then make a 7-days break
Benefits of the Horseradish
Horseradish has been long used for its very potent medicinal properties. It contains more than 10-fold higher glucosinolates than broccoli, and that means that eating even small quantities of it are enough to reap its benefits. Actually, only a little dab on your steak is going to do the trick.
These glucosinolates increase human`s resistance to cancer and environmental toxins. Thanks to their antioxidant properties, they also relieve sinus issues and respiratory distress. Many forms of infections could be treated with this compound, because it acts as a natural antibiotic.
Benefits of Lemons
We know that lemons have sour taste, and that they create alkaline environment in the body. Actually, they are one of the most alkaline-forming foods you can find, balancing the highly acidic environment in the body. Lemons can also stimulate the liver`s function and dissolve uric acid and toxins from the bile.
Lemon peels also contain tengeretin, a very powerful phytonutrient that works against Parkinson`s disease and the other brain disorders. The fruit is rich in vitamin C and other antioxidants, and all of them fight off the germs and boost the immune system. It is very important to consume sufficient amount of fruits, especially lemon, mostly during the winter days.
Benefits of Honey
Honey is produced by the honey bees that are using the nectar from the flowers and produce honey through the process of evaporation and regurgitation. Honey is abundant in flavonoids, the compounds that lower the risk of heart disease and some cancer types. It was scientifically shown that the consumption of honey helps in the cases of bacterial gastroenteritis, coughs, andulcers. A study has found that a single dose of buckwheat honey can provide the same effects as one dose of dextromethorphan.