Honey is considered to be one of the best foods on the planet. It contains essential nutrients that are able to improve your health and is known to treat lots of diseases. According to the experts, the quality of the nutrients depends on the type of the flowers that are used for apiculture. Besides the numerous vitamins and minerals, honey also contains nutraceutical that can eliminate the free radicals in the body. The sweet nectar is often used as an antiseptic thanks to its incredible anti-bacterial and antifungal properties.
Honey is beneficial on its own, but its effects are even better if it’s combined with cinnamon. The sweet spice is often used in cakes and teas and it can greatly improve your health and help you to lose some weight, which is the reason it should be a part of your everyday diet. The mixture of cinnamon and honey is very effective against the high blood sugar and cholesterol levels, as well as a range of viruses. Both ingredients can be found almost anywhere and they are very cheap.
Here is what this remedy can help you with:
Make a paste of cinnamon and honey and eat it on a piece of bread every day for breakfast. This paste is going to lower your cholesterol levels and prevent heart problems in the future.
Mix 1 tablespoon of honey and two tablespoons of cinnamon in a big glass of lukewarm water and drink it every day in order to destroy bacteria in your gallbladder and prevent infections.
As we mentioned before, the mixture of honey and cinnamon is among the best natural remedies for high cholesterol, and it’s able to reduce your cholesterol by up to 10% in just a couple of hours. Mix 3 tablespoons of cinnamon and 2 tablespoons of honey in a big cup of tea and drink it every day to prevent problems that are caused by high cholesterol.
Consume this mixture of honey and cinnamon regularly in order to strengthen your immune system and protect yourself from virusesandbacteria.
You need to mix two tablespoons of honey and one tablespoon of cinnamon in one glass of warm water and drink the mixture in order to reduce inflammation in your joints and treat arthritis.
Colds, coughs and flu
Consume a mixture of one tablespoon of honey and quarter of a tablespoon of cinnamon for 3 days to treat chronic cough, cold and flu.