There is not more awkward situation than farting. Most of the people are very embarrassed by this natural process and very often inform the persons around about the very bad smell. However, farting is a totally normal and healthy process and it’s nothing to be ashamed of. Furthermore, farting is able to provide valuable information about the things that are going on in our body. Here are 7 reasons why you shouldn’t be ashamed of farthing:
- The first warning
You can do whatever you like but you can never totally get rid of the gasses. However, that is good as they can tell a lot about our general health. Gasses are the early sign of many health problems. Their increased duration and smell can be signs of various disorders, so if youare gassy all the time you need to immediatelyvisit your doctor.
- Reduces bloating
Bloating is the condition that happens when we overeat. When our stomach starts digesting a big amount of food at the same time, it stores the excess water in the tissues while the bowels produce more gasses. Releasing these gassesis going to help you feel better and reduce the bloating which has occurred after a big meal.
- The smell is actually a good thing
There have been several studies to suggest that smelling your own farts is actually a good thing, because they contain compounds that are able to prevent numerous diseases. The rotten smell happensas a result of the presence of hydrogen sulfide, which can be toxic when it’s in bigger amounts, but beneficial for your heart in smaller doses.
- It can help you determine your nutritional needs
Did you know that farts could tell you what you are missing from your diet? The type of gasses that is released is different from food to food, so you are either eating too much or too little of something. If you fartrarely, you are probably lacking fiber, so you should eat more lentils, cereals and green vegetables. Consuming too much red meat could make your farts smell really bad and that is a sign to stop eating hamburgers and steaks.
- Gasses are a sign of beneficial bacteria
Thin people are farting more often than fat people and they are happier as well. Eating a healthy diet full of vegetables and fruit that are rich in fiber will stimulate your digestion and make you blow wind more often because of the work of the beneficial bacteria in your gut.
- Gasses are healthy for your bowels
Keeping your gasses in is not healthy at all, and may even be painful. Not farting is also going to result in painful abdominal cramps, so go on, and let them out.
- It just feels good!
There aren’t a lot things that feel better than breaking wind. Maybe you will be a bit ashamed, but keeping the gasses in is certainly not healthy for you. Just let the gasses out and don’t worry about it!