Are you desperately trying to lose that belly fat? If your answer is YES, we suggest you to try eating this breakfast.
This breakfast if very delicious, and in the same time it’s one of the healthiest breakfast choices, as it contains many minerals and vitamins that will help you improve the appearance of your skin, hair and most importantly, it’s going to normalize the metabolism and strengthen your body.
The consummation of this amazing breakfast is going to help you cleanse the bowel and eliminate all the toxins from your body.
This breakfast is recommended for persons with health issues such asconstipation and lazy bowels.
This amazing combination is extremely efficient. In a period of just one month you will lose even 3 to 5 pounds, especially in the stomach area.
- 5 – 7 fleshy plums
- 1 teaspoon cocoa powder
- 2 tablespoons oat flakes
- 1 tablespoon ground flaxseed
- 300 ml kefir (or low – fat yogurt)
Note: It is recommended to prepare it in the evening and consume it the next day.
Method of Preparation:
First, you need to drizzle about 100 ml boiling water on the dried plums. Cover and leave on for about 10 to 15minutes.
Meanwhile, take a bowl,and put flaxseed, cocoa,and flakes in it. Then pour the kefir (or yogurt) over and stir everything well.
You can chop the plums or blend them in a blender and then add them to the previous mixture.
Mix all the ingredients well and store in the fridge.
Enjoy at this healthy and delicious breakfast. You are going to notice the results very soon.
Important Note: Be aware that you may experience an “interesting” feeling in your stomach on the first day, but eventually it will pass.