Both the fat layers on the back, and the underarm flab, are very difficult to be removed and they are what many woman hate about themselves.
Although genetics is the most responsible when we talk about places on the body where fat is being stored, one personal Los Angeles trainer says that those places are the most difficult to target.
Here are four exercises which are effective and you can do them at home . By doing them you can reach the body of your dreams. These exercises can be combined with a cardio workout and plus some strength moves for the target.
Most exercises are for the front body part or the chest, and only a few pay attention to the back. So, if you take up an intense workout instead for couple of times per week, you will see amazing results. Moreover, try to stick calorie intake per day by around 500 calories.
Here are the best exercises to burn your fat on the back and the underarm flab:
Push and touch
In a resting position, stretch the arms and rise them overhead. A band is of a great help if you are lifting weights. Face the palms forward and stretch the arms on both sides.
Position your arms in a same line with your shoulders, and then over the head. Then, position them to the first position. Make 3 sets of 6 repetitions.
Bend- over circular row
Bend forward at 90 degrees, with the legs , shoulder-width apart. Move a dumbbell to the other hand (use one hand each time) and then move it in reverse. Extend your neck in a circular motion. Do it again in 3 sets of 10 repetitions.
Spread both of your arms on the sides and at shoulder-height. You should face the palms up and make a 90-degree angle upwards. Fold each the arms at the elbows.
Then, move your hands to the front, and they should touch the sides of the forearms. Then, bring them to the previuss position, and make 3 sets of 10 repetitions.
Crisscross reverse fly
Bend the knees, and hold your legs width apart (to shoulder). While your face is down, bend forward at the waist, but only to 90 degrees. It is good to hold weights in the hands, and bend them at the elbows. Your palms should be faced against each other. Raise the hands under the shoulders. Make 3 sets of 10 repetitions.
By regular exercising you will be able to achieve your goals and finally get the body you dream of ! Bear in mind that to be fit and beautiful requires discipline, consistency and hard work.