Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises! – Healthy Latest News

Get Rid Of Back Fat And Underarm Flab With These 4 Quick Exercises!

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Both the fat layers on the back, and  the underarm flab, are very difficult to be removed and they are what many woman hate about themselves.


Although  genetics  is the most responsible when we talk about places on the body  where fat  is being stored, one personal Los Angeles trainer says that those places are the most difficult to target.

Here are  four  exercises which are effective and you can do them at home . By doing them you can reach the body of your dreams. These exercises can be combined with a cardio workout and plus some strength moves for the target.

Most exercises are for  the front body part or the chest, and only a few pay attention to  the back. So, if you take up an intense workout instead  for couple of  times per week, you will see amazing results.  Moreover, try to stick  calorie intake  per day by around 500 calories.

Here are the best exercises to burn your fat  on the back and the underarm flab:

Push and touch                                             

In a resting position, stretch the arms and rise them overhead. A band  is of a great help  if you are lifting weights. Face the palms forward and stretch the  arms  on both sides.

Position your arms in a same line with  your shoulders, and then over the head. Then, position them to the first position. Make 3 sets of 6 repetitions.

Bend- over circular row

Bend forward at 90 degrees, with the legs ,  shoulder-width apart. Move a dumbbell to the other hand (use one hand each time) and then move it in reverse.  Extend your neck in a circular motion. Do it again in 3 sets of 10 repetitions.

Elbow kiss

Spread both of your arms on the sides and at shoulder-height. You should face the palms up and make a 90-degree angle upwards. Fold each the arms at the elbows.

Then, move your hands to the front, and they should touch the sides of the forearms. Then, bring them   to the previuss position, and make 3 sets of 10 repetitions.

Crisscross reverse fly

Bend the knees, and hold your legs width apart  (to shoulder). While your face is down, bend forward at the waist, but only to  90 degrees. It is good to  hold weights in the hands, and bend them at the elbows. Your palms should be faced against each other. Raise the hands under the shoulders. Make  3 sets of 10 repetitions.

By regular exercising  you will be able to achieve  your goals and finally get the body you  dream of ! Bear in mind that to be fit and beautiful requires  discipline, consistency and hard work.


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